Our Approach
Schedule Appointment
Taking the first step toward meaningful change can be the hardest part—
but you don’t have to do it alone.
We’re here to make the process easier by answering your questions, offering support, and helping you connect with the right clinician for your unique needs.
Ready to schedule your first appointment?
All we need to get started are a few simple details:
– Your name
– Email address
– Phone number
– A credit card to secure your booking
If you’re scheduling for yourself and a partner, we kindly ask that you provide a separate email and phone number for them as well.
We’d love to talk with you and guide you every step of the way.
Let’s begin this journey together.
Complete Paperwork
A link to create your secure Client Portal will be sent directly to your email. This private and confidential space is where you’ll find everything you need—forms, messages, invoices, and resources—all in one place.
We encourage you to set aside 30 to 60 minutes to complete the initial forms. Taking this time is important—it helps us understand your needs and prepare thoughtfully for your first session together.
Your Client Portal will remain accessible to you 24/7, so you can manage appointments, access paperwork, and stay connected at your convenience.
We’re here to walk with you each step of the way, and this is the first step toward a meaningful and supportive journey.
Meet Your Counsellor
We’re excited to meet you!
In your first appointment, we’ll take some time to get to know each other and start building a strong, trusting relationship. We’ll dive into your genogram—a simple yet insightful diagram that helps us understand your family history, relationships, and background. It’s a great way to see the bigger picture and gain clarity on how past experiences shape where you are today.
We’ll also focus on what’s happening right now, exploring your current challenges and goals, and we’ll begin crafting a personalized plan to move forward together.
By the end of the session, you’ll leave with handouts, suggestions, and resources tailored specifically to your needs, so you’ll feel ready to take actionable next steps.
We’re here to support you every step of the way—and can’t wait to see the progress we’ll make together!